Myths about nuts

Many meals will cause acne? This is not true.

There are some opinions that suggested that among others:

American Academy of Dermatology, an institution for the skin care business, is one of the bodies found that acne is not caused by foods such as nuts, chocolate or ice cream. However, the research results, proving the opposite.

Colorado State University Department of Health and Exercise, suggested to reduce the levels of sugar and foods high karbohiodratnya. The Institute has been researching about 1300 people Kitivan islanders in Papua New Guinea, the fasting sweets and starchy foods. Seharo-day they only eat fish, fruit and meat are cooked traditionally. The result? No single pimple was perched on Wahaj them.

Consuming too much sugar can increase insulin levels in the blood, where it triggers the production of androgen hormones that make skin oily. Such statement from Howard Murad, a professor from the UCLA School of Medicine. The statement explains why the population of the island is free from acne.

According to dr. Gracia JMT Winaktu that, peanut unsaturated fatty acids belong to singular. So it will not increase the cholesterol that result in acne. Actually when people after eating peanuts that have been fried in oil, and some long-time acne on his face. It was not caused by peanuts, but the cooking oil. Sedangnkan when boiled ground nut, then his face would not acne. It can be concluded that free was affected by processing.

Dr. Samuel Lucas SpKK Simon, a specialist dermatologist Dermatology Department of Army Hospital (Army Central Hospital), Gatot Subroto.

Doctor Samuel insists that none of the foods that can cause acne, if there is one food that can result in acne then it is logical all the people who eat it will get acne all.

Nuts are one of them, if the beans labeled as the source of acne then all the people who eat nuts will be spotty.

Tibul acne because of excess oil on the face that covers the pores, and if many of the doctors who say that do not eat a food that is not spotty then it's nonsense.

Acne can be prevented also be overcome by continuing to maintain the immune system and keep the face with cleansing the face with permbersih that suits your skin. Consuming foods can also help maintain the health of your skin in order to be free of acne.