Food and drinks that can help heal acne

There are various ways to treat acne. Many people do not know if one cause is food, not just food that cause or aggravate acne, slow food can also cure acne.

As some foods that can cure acne are:

1. Yoghurt

Most milk and its derivatives are foods or drinks that can cause acne, but it is different with yoghurt. Yogurt has good bacteria that fight bad bacteria that exist in the body, including the bacteria that cause acne.

You dense consume yogurt with sliced ​​fresh fruit such as strawberries, bananas, apples, oranges and others. But you can take it directly without any extra. Regularly consume one to two times a day.

2. White Water

Prompts for drinking water regularly a.putih true. Water is very useful for maintaining skin health and beauty. The presence teartur water intake can help eliminate toxins in the body's course of toxins that cause acne are also included.

If you are not too fond of the fresh water, you can be up on its water lemon or mint leaves.

3. Green tea

Of course you are already familiar with the properties given by the green tea. Because green tea contains anti-inflammatory substances called catechins, which could help prevent free radicals from the environment, and can also solve the problem of acne and premature aging.

4. Salmon

We already know much about the salmon have omega-3. Not just good for growing children, salmon can reduce acne as it can shrink the skin pores and prevent malicious dry skin.

5. Olive oil

The oil contained in the food is going to further increase the existing acne, but in contrast to the olive oil. Olive oil has essential fatty acids needed by the body. If you do not like the taste, you can menyampurnya with other foods such as fresh vegetables.

6. Oyster

You can boil the oysters and consumed to cure acne, because oysters contain zinc, which help the absorption of vitamin A in the body and control the hormones that cause acne.

7. Vegetables that contain a lot of water

One of the foods that contain a lot of water is the cucumber. Cucumbers have astringent effect that can soothe acne swelling and reddening. The water that much, functions the same as the water in general that helps remove toxins in the tubah.

8. Low-fat dairy products

Vitamins are good for the skin are vitamin A, vitamin A found in many dairy products are low in fat. experts believe that the cells of our skin depends on vitamin A, skin is healthy skin breakouts.